Effortless Cioppino (Print Version)

# Ingredients:

01 - 1/4 teaspoon red pepper flakes.
02 - 1 onion, chopped.
03 - 2 teaspoons kosher salt.
04 - 1 bay leaf.
05 - 2 tablespoons tomato paste.
06 - 1 cup dry white wine.
07 - 1 fennel bulb, chopped.
08 - 1/4 cup olive oil.
09 - 1 pound raw shrimp.
10 - 3 shallots, diced.
11 - 1/2 teaspoon dried oregano.
12 - 4-6 garlic cloves, minced.
13 - 1-2 pounds of dungeness or king crab.
14 - 1 pound mussels.
15 - 1 pound white fish fillets.
16 - 1 pound clams.
17 - 2 (28 oz) cans of San Marzano tomatoes.
18 - Lemon slices to squeeze at serving.
19 - 1/2 cup chopped fresh parsley.

# Instructions:

01 - Take out meat from the shrimp and crab. Toss shells in water and let simmer. Put clams and mussels in until they pop open.
02 - Heat the oil. Cook the fennel, onion, and shallots till they soften. Toss in garlic, tomato paste, spices, wine, and tomatoes.
03 - Strain the shell broth, measure 4 cups, and pour it into the pot with the tomato mixture. Simmer for half an hour.
04 - Start with the fish, then mix in crab and shrimp. Add mussels and clams once they’ve been steamed.
05 - Season however you like and mix in parsley. Serve it up hot with a squeeze of lemon and some bread.

# Notes:

01 - Broth is okay to prepare in advance.
02 - Don’t freeze the seafood—just the broth.
03 - Use wine from a bottle, not the stuff labeled ‘cooking wine.’