Banana Protein Treat (Print Version)
# Ingredients:
→ Pudding Base
01 -
1 cup low fat cottage cheese
02 -
½ cup Greek yogurt (plain)
03 -
2 tablespoons honey
04 -
1 teaspoon vanilla extract
05 -
3 bananas (ripe and sliced)
06 -
½ cup unflavored protein powder (about 2 scoops)
→ Optional Toppings
07 -
Wafers with vanilla flavor
08 -
Fresh banana chunks
09 -
Cream whipped up
10 -
Fresh mint for decoration
# Instructions:
01 -
Throw the cottage cheese, yogurt, bananas, honey, protein powder and vanilla into your blender. Mix till it's smooth but don't go overboard with blending.
02 -
Stack your jars with vanilla wafers, the banana mixture, some banana pieces and top with whipped cream if you want.
03 -
Eat right away or pop in the fridge for a couple hours.
# Notes:
01 -
Cut bananas into tiny chunks for smoother blending
02 -
Keep blending time short so texture stays thick
03 -
Feel free to use more or less protein powder