Protein Yogurt Blend (Print Version)

# Ingredients:

→ Core Components

01 - 1 cup (250g) plain Greek yogurt, skinny or regular

02 - ½ cup (40g) protein mix (chocolate or vanilla type)

→ Extra Add-ins

03 - 1 tablespoon dark cocoa powder

04 - 1 to 2 tablespoons tree syrup, according to preference

05 - any milk you like, enough to get the right thickness

# Instructions:

01 - Grab a bowl and throw in your Greek yogurt with the protein mix and any extras you want (like cocoa powder). Stir it all together with a spoon or whisk until it looks like pudding. Add a splash of milk if it's too thick.

02 - Give it a little taste and add some tree syrup or bee honey if you need it sweeter.

03 - Eat right away or pop it in a sealed container and keep it cold for up to 3 days.

# Notes:

01 - Works best when you use whey protein for a creamy result

02 - Plant protein or casein might need more milk to loosen up

03 - Stays good in the fridge for 3 days max

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