Tuna Cheese Melted Wrap (Print Version)
# Ingredients:
→ Wrap Base
01 -
1 can (5 oz) chunk light or white meat tuna
02 -
2 tablespoons plain Greek yogurt
03 -
1/2 tablespoon spicy brown mustard
04 -
1 tablespoon fresh lemon squeeze (half a lemon)
05 -
1/4 cup sweet corn kernels
06 -
1/4 cup chopped red onion
07 -
1 tablespoon pickle relish or drained capers
08 -
1/2 teaspoon garlic powder
09 -
1/4 teaspoon freshly ground pepper
→ Assembly
10 -
1 large flour tortilla (10 inches minimum)
11 -
1/4 cup grated mozzarella
12 -
Olive oil for pan cooking
# Instructions:
01 -
Drain tuna well and put in bowl with yogurt, mustard, fresh lemon juice, corn, chopped onion, relish, garlic powder, and black pepper. Stir everything together.
02 -
Heat tortilla in microwave for 10 seconds. Sprinkle cheese across middle, then spoon tuna mix on top, leaving the edges empty.
03 -
Tuck both sides toward center. Fold bottom edge up over filling. Tightly roll forward to make your wrap.
04 -
Pour a bit of olive oil in pan. Place wrap seam-side down and cook for 3-4 minutes each side until golden brown and warm inside.
# Notes:
01 -
Packed with lean protein and good carbs
02 -
Can easily be split into two smaller portions
03 -
Tastes best right after cooking