Effortless Honey Soy Cod

Featured in: Exquisite Seafood Dishes for Every Occasion

Turn plain cod into a sweet and salty showstopper with a honey-soy blend. Pop it under the broiler and you'll have caramelized, flaky fish for busy nights.

Lily chef cooking Cookingwithmee blog.
Updated on Fri, 30 May 2025 16:05:39 GMT
Two shiny cod fillets topped with sesame seeds and chopped green onion rest on a white plate. Pin it
Two shiny cod fillets topped with sesame seeds and chopped green onion rest on a white plate. | cookingwithmee.com

When I was scrambling for a meal that looked impressive but didn’t take forever, I stumbled on this Honey-Soy Glazed Cod and it’s stuck with me ever since. It’s now my trusty option for fish that gets people talking every single time. That sauce? Sweet, salty, gingery, and loaded with a little sesame pop—you’ll get asked for details, promise. Plus, you can whip it up in less than twenty minutes, so it saves you on those wild, busy nights when you just want something really good without the hassle.

Effortless Showstopper

What I love here is how everyday basics come together to make something that tastes way fancier than it is. That sweet-salty glaze keeps cod juicy and adds a shiny, caramel crust you can't beat. It’s my quick fix when I need dinner in a flash, but also my ace for those dinners when you want to impress without sweating it. People always assume it took a ton of effort, and I just let them think that!

Ingredient Roundup

  • Fresh garlic and ginger: Grab the real stuff for the boldest punch.
  • Soy sauce: Balances out the sweetness with saltiness.
  • Rice vinegar: Brings brightness—lime juice is a good swap if needed.
  • Honey: Any kind is fine. Out of honey? Maple syrup or brown sugar rocks too.
  • Sesame oil: Just a hint brings out a toasty vibe.
  • Cod fillets: Just thaw them fully if frozen. Both work awesome.
  • Garnishes: Sprinkle with green onions and sesame seeds for that final shine.
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. Pin it
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. | cookingwithmee.com

Tasty Steps

The finishing touch:
Top everything off with plenty of green onions and hurry to the table while that glaze is still glossy.
Time to broil:
Broil the fish for about a dozen minutes, swiping on extra glaze now and then. At the end, crank the heat for that awesome golden color.
Prep for cooking:
Fire up the broiler to low. Parchment on the pan, lay out your cod, add a bonus brush of glaze.
Get your fish ready:
Use paper towels to really dry the fish, swab on some glaze, and tuck it in the fridge if you can for more flavor.
Start with the sauce:
Stir ginger, garlic, soy sauce, vinegar, honey, and sesame oil together. Toss in some sesame seeds if you want a little crunch in the mix.
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. Pin it
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. | cookingwithmee.com

My Handy Tricks

After making this a million times, I've picked up a couple must-dos. Drying the cod is key—the glaze just slides off if it's damp. Use a meat thermometer for zero stress about doneness. I always double up on the sauce and let it reduce on the stove so I've got extra drizzle at the end. Watch out with the broiler though, the last minutes go quick and if you blink, it can burn.

Best Sides

Soft jasmine rice is our usual pick since it soaks up the glaze like a champ. Sometimes I'll whip up some quick sesame noodles or a stir-fry with whatever veggies I have. If I'm going for lighter, I'll throw the fish on some greens with some oven-roasted asparagus. Either way, you’ll want a side to catch the glaze—that’s the good stuff.

Storage Tips

If any is left (rare around here), stick it in the fridge in something airtight for a couple days. Don’t use the microwave when warming it up. Go with a skillet on low or pop it in the oven at about 300°F. I brush on leftover glaze while it reheats so it doesn't dry out.

Switch Things Up

Want a punch of heat? Splash in some Sriracha to the sauce. This shines with lots of fish—try haddock or halibut if you’re out of cod. Lime juice and fresh cilantro give it a bright kick on top. And oh, it's killer over warm ramen noodles with a spoonful of pickled veggies on the side.

Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. Pin it
Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. | cookingwithmee.com

Make It Yours

Don’t be shy—swap in toasted coconut or peanuts on top if you like crunch. That sticky glaze isn’t just for cod—try it with tofu or chicken next time. Mess around with extra toppings and herbs until you land on what you love most. That’s the real fun: figuring out what works for your gang and switching it up whenever you want.

Frequently Asked Questions

→ Can I use different types of fish?

Totally. This tasty glaze works fine with halibut, sea bass, haddock, or lingcod. Just keep an eye on the size so you don’t overcook.

→ How do I know when the fish is done?

Stick a fork in—if it flakes and looks glossy from the glaze, it’s good. A safe inside temp is 135-140°F.

→ Can I make substitutions in the glaze?

Go for brown sugar or maple syrup instead of honey, or use lime juice for rice vinegar. Just use the same amounts to keep the flavor balanced.

→ Can I make this without a broiler?

Yep! You can cook the fillets in a pan over the stove, or grill them on a plank. Change the timing to fit your style.

→ How long can I marinate the fish?

Let it sit for at least 30 minutes, or up to 2 hours. More than that, and the marinade might mess with the fish’s texture.

Conclusion

This honey soy cod is a no-fuss seafood option packed with Asian flavor. Marinate first, broil to get crispy edges, and you’ll bite into tender, juicy fish every time.

Effortless Honey Soy Cod

Cod gets coated in a sticky honey-soy mix with a little ginger and sesame. Perfect for fast, easy dinners with an Asian twist.

Prep Time
5 Minutes
Cook Time
18 Minutes
Total Time
23 Minutes
By: Lily

Category: Seafood Delights

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 1/2 teaspoon sesame seeds.
02 1 teaspoon sesame oil.
03 1 teaspoon rice vinegar.
04 2 cod fillets, each about 5-6 ounces.
05 1 tablespoon green onions, thinly sliced.
06 1 teaspoon minced fresh garlic.
07 1/2 teaspoon finely grated ginger.
08 2 tablespoons honey.
09 2 tablespoons soy sauce.

Instructions

Step 01

Combine the soy sauce, honey, oil, vinegar, garlic, ginger, and sesame seeds in a mixing bowl.

Step 02

Dry the fillets with paper towels. Coat them with 1 tablespoon of the sauce. Let them sit in the fridge for at least 30 minutes or up to 2 hours.

Step 03

Move the oven rack high up. Turn on the broiler to its low setting. Cover a baking sheet with parchment paper.

Step 04

Broil the fish for 12-14 minutes on low. Brush on some sauce every few minutes. For a bit of a charred finish, crank the broiler to high for 4-5 minutes.

Step 05

Place the cooked fish on plates and sprinkle green onions on top.

Notes

  1. Try swapping in halibut or sea bass as alternate white fish options.
  2. Lime juice works perfectly in place of rice vinegar.
  3. You could sear it in a skillet or grill the fillets instead of broiling.

Tools You'll Need

  • An oven with a broiler function.
  • A tray for baking.
  • A brush for spreading sauce.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy.
  • Contains fish.
  • Contains sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 207
  • Total Fat: 3 g
  • Total Carbohydrate: 18 g
  • Protein: 26 g