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This awesome green drink came together when everyone was catching sniffles. Juicy tropical fruit, crisp greens, and spicy ginger all whirl up in a sipper that’s bright and refreshing. Now we blend it every morning—it tastes so good even my kids ask for more.
Why You'll Love It
You’ll get plenty of easy sweetness from pineapple and mango while getting a good handful of greens. Zippy lemon and kiwi keep things lively, and ginger brings a little cozy heat. It takes just five minutes to blend up a glassful that feels more like having dessert than sneaking in veggies.
Your Must-Haves
- Liquid Base: Start with almond milk or any non-dairy milk you like.
- Flavor Power: Bright ginger and lemon juice toss in for a big lift.
- Greens: Use a mix of baby spinach and kale, skip those thick kale stems.
- Sweet Fruits: Frozen mango and pineapple and fresh kiwi make it tasty and smooth.
Blend Time
- Finish With Fruit
- Drop in ginger, kiwi, and the frozen fruit, then blend till it's totally smooth and thick.
- Final Check
- If it’s thicker than you like, pour in a bit more milk until you’re happy with it.
- Grab Your Glasses
- Pour into cups and drink it up fresh while the flavors are brightest.
- Kick Things Off
- Blitz the greens with the milk and lemon juice first so there aren't any green bits left.
Get It Just Right
Let the blender run a while on the greens so the texture's super smooth. Frozen fruit gives you the perfect chill and creamy consistency—skip the ice. Ginger keeps great if you just freeze a knob and grate it when you need zing.
Feel-Good Facts
Every single thing in here works hard for your health. Spinach and kale drop in plenty of nutrients, while pineapple and mango bring loads of vitamin C. Ginger helps your body stay calm, and kiwi makes your immune system happy. Almond milk's even got vitamin E to help your skin shine.
Save Some For Later
Pour any extras into molds for frozen snacks later. Or fill freezer bags with prepped greens and fruits so you just dump and blend. Kept in the fridge, this smoothie’s good for about a day—just shake before you sip.
Switch It Up
Try swapping in coconut water for the milk for a fresher taste. Toss in a banana for an even creamier vibe, or add berries if you want more antioxidants. If you want it sweeter, a bit of honey makes it perfect. You can change up the mix depending on what’s in your kitchen.
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Make It Your Own
Tinker with the amounts till the flavor’s spot on for you. My daughter’s all about berries, my son throws in a heap of kiwi. On days we need an immune kick, I double the ginger. Smoothies are perfect for tweaking so everyone gets what they need or crave that day.
Frequently Asked Questions
- → Can I use fresh fruit instead of frozen?
- Go ahead and use fresh fruit instead, just start with 1 cup almond milk and throw in a handful of ice. Add more milk little by little if it's too thick. Frozen fruit just makes it extra chilly and thick.
- → How long can I store this smoothie?
- Drink it right away for the best flavor, but it's fine up to a day in a sealed container. Shake it up before drinking since bits might settle.
- → Can I substitute the greens?
- Sure thing, change up the greens all you want. Swiss chard, collards, all kinds of spinach work great. Each kind has its own good stuff.
- → What can I use instead of almond milk?
- Swap in any plant-based milk you like, such as oat, coconut, or soy. Or use regular milk if dairy is good for you.
- → Can I meal prep this smoothie?
- For an easy morning, portion out fruits and greens into freezer bags. Dump in your milk or liquid when you're ready. These packs keep fine in the freezer for three months.