Tasty Cajun Chicken Penne

Featured in: Family-Friendly Recipes for Everyone

This Speedy Cajun Chicken Penne mixes well-spiced chicken with pasta in a smooth, rich parmesan sauce. You'll start with chicken breast coated in bold Cajun spices, then mix it with a velvety homemade sauce using fresh garlic, melted butter, and half-and-half. What's really great about this dish is how it balances the kick from Cajun spices with the smoothness of parmesan sauce, giving you both heat and creaminess in every bite. The sauce comes together in minutes but tastes like you spent hours on it, making it perfect for those busy nights when you want something that feels fancy but only takes half an hour to get on the table.
Lily chef cooking Cookingwithmee blog.
Updated on Sun, 13 Apr 2025 16:07:47 GMT
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Creamy Cajun Chicken Pasta Recipe | cookingwithmee.com

This gourmet Creole chicken and pasta dish blends creamy richness with spicy kick perfectly. The combo of tender chicken, well-cooked pasta, and velvety sauce makes a satisfying meal that comes together quickly. Every part adds flavor layers, starting with the well-seasoned chicken and ending with the garlicky cream sauce.

The first time I made this dish, my family couldn't believe it wasn't takeout from a fancy restaurant. The secret is building flavor at each cooking stage.

Key Ingredients

  • Heavy Cream: Let it sit out before using to avoid sauce problems
  • Cajun Seasoning: Get the best results with fresh spices; look at the date
  • Parmesan: Grate it yourself for smooth melting
  • Pasta: Go for shapes that grab the sauce well
  • Garlic: Mince it fresh, skip the jarred stuff

Getting this right comes down to good timing and watching your heat. Let me walk you through the main steps.

Step-By-Step Guide

1. Chicken Prep:
Start with room temperature chicken for even cooking. Pound it to about ½ inch thickness all around. Sprinkle plenty of Creole seasoning on both sides. Let it sit for 5 minutes so the flavors sink in. Get your pan smoking hot before adding the chicken.
2. Pasta Tricks:
Make your pasta water taste like the ocean with salt. Cook it one minute less than what the box says for the best texture. Save some cooking water before draining – you'll need this starchy liquid later to fix your sauce if needed.
3. Making The Sauce:
Build flavors one by one. Cook garlic until you can smell it but before it browns. Your butter-flour mix should turn light yellow. Pour cream in slowly while whisking non-stop to avoid lumps. Keep it at a gentle simmer – boiling will ruin everything.
4. Watching The Heat:
Keep the heat medium throughout sauce-making. Too hot and the cream splits; too cool and it won't thicken right. The sauce is ready when it coats the back of a spoon.
5. Putting It All Together:
Toss pasta directly into the sauce, gently mixing until every piece is coated. Add splashes of saved pasta water if needed. Slice chicken across the grain for better texture. Top with fresh parsley and extra Parmesan.
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Easy Creamy Cajun Chicken Pasta Recipe | cookingwithmee.com

Tasty Companions and Twists

Serve this Creole pasta with some crunchy garlic bread and a crisp green salad. Drink-wise, try a medium Chardonnay or light Pinot Noir to match the creamy sauce. The slight tartness helps cut through the richness.

Smart Swaps

  • Try half-and-half for a less heavy sauce
  • Swap chicken for shrimp or Italian sausage
  • Throw in some bell peppers and onions for color
  • Try different pasta shapes like bow ties or tubes
  • Add smoked paprika for a different flavor kick
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Delicious Creamy Cajun Chicken Pasta Recipe | cookingwithmee.com

Keeping Leftovers

Store components separately when you can. Keep pasta and sauce in different containers so the pasta doesn't get soggy. When reheating, add a splash of cream or pasta water to fix the sauce consistency. Warm it slowly over medium-low heat, stirring often.

Prep-Ahead Tricks

Get components ready ahead for quick assembly:

  • Season chicken and stick it in the fridge
  • Make sauce ahead and warm it gently later
  • Cook pasta to al dente, toss with a bit of oil
  • Grate cheese and keep in airtight container
  • Mix Creole seasoning blend in advance
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Easy Cajun Chicken Pasta Recipe | cookingwithmee.com

Frequently Asked Questions

→ Can I swap for different pasta shapes?
Absolutely, try rotini, fusilli, or fettuccine - they all hold this creamy sauce nicely.
→ How hot will this dish be?
It depends on your chosen Cajun seasoning. Go light at first and add more if you want extra kick.
→ Is this good as leftovers?
It's best fresh, but you can keep leftovers for 2-3 days. When reheating, add a little cream to keep it moist.
→ What if I don't have half and half?
Mix equal amounts of heavy cream and milk, or just use heavy cream for an extra rich result.
→ Can I throw in some veggies?
Sure! Try adding bell peppers, mushrooms, or spinach while you're cooking the chicken.

Cajun Chicken Penne

Zesty Cajun chicken and penne smothered in velvety parmesan sauce - on your table in 30 minutes for busy weeknights.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Lily


Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ Main Ingredients

01 8 oz tube pasta
02 2 thin-pounded boneless skinless chicken breasts

→ Sauce Ingredients

03 2 tablespoons pure olive oil
04 2 tablespoons plain butter
05 2 cloves garlic, chopped fine
06 1 tablespoon regular flour
07 1½ cups cream mixture
08 ⅓ cup shredded parmesan, extra for sprinkling
09 1½ tablespoons spicy Cajun mix, split up

→ Garnish

10 1 diced tomato
11 Chopped fresh parsley
12 Salt and pepper as needed

Instructions

Step 01

Boil tube pasta following box directions.

Step 02

Warm up olive oil in big pan on medium flame. Rub chicken with 1 tablespoon spicy Cajun mix on both sides. Drop in pan. Let it cook roughly three minutes per side until chicken hits 165 degrees inside.

Step 03

Take chicken out, wipe the pan down, and put it back on medium heat.

Step 04

Drop in butter, throw in garlic and stir for about 30 seconds. Mix in flour and keep cooking another 30 seconds. Pour in cream mix super slowly, just a spoonful at first so it gets thick. You can pour faster after you've added about half a cup.

Step 05

Mix in parmesan and wait till it's fully melted. Sprinkle in the leftover ½ tablespoon Cajun mix and add salt and pepper how you like it.

Step 06

Toss pasta into the sauce, scatter tomatoes, parsley, and extra parmesan on top with the cut chicken. Gobble it up right away!

Notes

  1. Use less Cajun mix if you don't want it too hot
  2. Eat it straight away for the creamiest sauce

Tools You'll Need

  • Big frying pan
  • Pot for pasta
  • Mixing tool
  • Cups and spoons for measuring

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has milk products
  • Contains flour/gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 24 g
  • Total Carbohydrate: 42 g
  • Protein: 28 g