Creamy Pumpkin Pasta

Featured in: Delicious Pasta Dishes Made from Scratch

This smooth and satisfying pasta brings al dente noodles together with a creamy pumpkin-based sauce. With Parmesan, fresh herbs, and a splash of cream, you'll have it ready in no time—perfect for chilly nights.

Lily chef cooking Cookingwithmee blog.
Updated on Mon, 12 May 2025 15:08:27 GMT
A bowl stacked with creamy pasta swirls, garnished with Parmesan and fresh herbs. Pin it
A bowl stacked with creamy pasta swirls, garnished with Parmesan and fresh herbs. | cookingwithmee.com

I've got to tell you about the fall pasta that changed my pumpkin-hating family into fans! I was trying to use up some pumpkin puree and stumbled onto this creamy dish that's now our go-to comfort food in autumn. There's something special about how the pumpkin, Parmesan and rosemary work together in each mouthful. The funny thing is, my husband who swears he hates pumpkin asked for another helping the first time I made it!

What Makes This Dish Remarkable

This goes way beyond regular pasta dishes. The pumpkin turns into this smooth, velvety sauce, and the nutmeg with fresh rosemary brings just the right fall feeling. My friend brought her fussy kids over last week, and they wolfed it down and wanted more. Even my teenager, who normally runs from anything orange, couldn't say no to all that creamy, cheesy goodness!

Your Ingredients List

  • Main Components:
    • Any short pasta shape like rigatoni or penne
    • Plain pumpkin puree never the sweetened kind
    • Quality olive oil
    • Fresh garlic and onion
    • Finely diced rosemary
    • Flavorful veggie or chicken broth
    • True heavy cream
    • Freshly shredded Parmesan
  • Flavor Enhancers:
    • Ground nutmeg
    • Optional red pepper flakes for spice lovers
    • Freshly ground pepper and sea salt
    • Some baby spinach for a pop of green

Cooking Time Begins

The First Steps
Start by getting your pasta water bubbling and make it as salty as ocean water. While your pasta bubbles away, we'll create our sauce. My whole house starts smelling wonderful once those aromatics hit the pan!
Creating Your Dreamy Sauce
Mixing the broth, cream and pumpkin together is like watching fall come alive in your pot. I love seeing it turn into that smooth, rich sauce. My children always wander into the kitchen sniffing the air and asking when they can eat!
Final Assembly
There's nothing better than mixing that hot pasta with our pumpkin mixture and watching cheese melt throughout. A splash of the starchy pasta water helps everything come together into the creamiest sauce you'll ever try.

Tips For Success

Want my tricks for amazing pumpkin pasta? Don't throw away that pasta cooking water because it's perfect for adjusting your sauce thickness. Always grab a block of Parmesan and grate it yourself since the packaged stuff just doesn't melt right. And my top suggestion? Toss in your spinach at the very last moment so it stays bright green and fresh!

Ready To Eat

Don't forget some good bread with this pasta to catch all that wonderful sauce. I always add more Parmesan and fresh pepper right before serving. When friends come over, I sprinkle some toasted pine nuts on top for a fancy touch. A simple arugula salad makes the perfect partner to balance out the meal!

Storage Tips

You can warm up any extra pasta the next day. Just put it in a pan with a bit of broth or cream to bring the sauce back to its creamy state. But truthfully, we rarely have any left in my house since everyone wants another helping. I sometimes double the sauce and freeze portions for busy nights!

Try New Versions

Feel free to switch things up with this dish. My meat-loving family enjoys it with some crumbled Italian sausage added in. My friend who doesn't eat meat loves throwing in some roasted mushrooms. And once I swapped the rosemary for sage and wow, what a difference. That's the fun part of cooking, finding what combinations you love most.

A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. Pin it
A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. | cookingwithmee.com

The Impact Of This Dish

This pasta has turned into our autumn tradition. There's something wonderful about taking simple things and turning them into a special seasonal meal. My kids are actually starting to try new foods by seeing how tasty pumpkin can be when it's not in a pie.

I love watching people's shocked faces when they find out they're eating pumpkin. Whether you're cooking for your family on a weeknight or having friends over, this always gets compliments. And seeing people discover new ways to enjoy everyday ingredients makes all the cooking effort worthwhile!

Frequently Asked Questions

→ Can I prepare the sauce early?

It tastes best when freshly made, but you can prep the sauce ahead and refrigerate it for up to two days. Warm it gently, then mix it with freshly cooked pasta to serve.

→ What if I don't have cream?

Half-and-half or whole milk works fine for a lighter option. Coconut cream is a great non-dairy choice that keeps it creamy.

→ Is it OK for vegetarians?

Yes, just swap chicken broth for veggie broth and use vegetarian-friendly Parmesan since standard ones may have animal enzymes.

→ What veggies go well with it?

Sautéed mushrooms or roasted squash make lovely additions. You can also throw in kale, Swiss chard, or a handful of fresh sage for extra flavor.

→ Can I use another pasta shape?

Sure! Medium pasta with curves or ridges like rotini, farfalle, or fusilli does a wonderful job holding onto the sauce.

Pumpkin Pasta Creamy

A smooth and rich meal, blending pumpkin, cheese, and herbs into a cozy autumn pasta you can make in just 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Lily


Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian

Ingredients

01 2 tablespoons of olive oil (extra virgin).
02 1 medium-sized onion, chopped finely.
03 1 pound of penne or rigatoni pasta.
04 4-5 garlic cloves, minced.
05 1/2 teaspoon of dried red chili flakes.
06 1 teaspoon of chopped fresh rosemary leaves.
07 1 cup broth (chicken or vegetable).
08 1 can (15 oz) of plain pumpkin puree.
09 1/2 teaspoon of nutmeg powder.
10 1/4 teaspoon of black pepper, freshly cracked.
11 1/2 teaspoon of fine sea salt.
12 2 cups of tender baby spinach (optional).
13 1/2 cup of freshly shredded Parmesan cheese.
14 1/2 cup of heavy cream.

Instructions

Step 01

In a big pot, boil salted water. Let the pasta cook till just still firm. Remember to keep a cup of the pasta water before draining.

Step 02

Warm oil over medium heat in a big skillet. Sauté the onion until it becomes soft and shiny. Toss in garlic, chili flakes, and rosemary, letting them release their aroma.

Step 03

Stir in the pumpkin puree and broth until combined. Add the cream, black pepper, nutmeg, and salt. Let it simmer gently and thicken a bit.

Step 04

On low heat, mix the cheese into the sauce until it melts. Add the drained pasta and spinach, tossing lightly until blended and the spinach wilts. Adjust thickness with reserved pasta water if needed.

Step 05

Sprinkle more Parmesan over the top and enjoy it warm.

Notes

  1. Don’t use pumpkin pie filling—it’s sweet and spiced. Stick to plain pumpkin puree.
  2. The starchy water from pasta makes sauces smooth and silky.
  3. Fresh rosemary tastes way better than dried for this dish.

Tools You'll Need

  • Large pot for pasta.
  • Wide skillet or deep frying pan.
  • Pasta strainer.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy products (cheese, cream).
  • Pasta contains wheat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 334
  • Total Fat: 14 g
  • Total Carbohydrate: 45 g
  • Protein: 12 g