Tahini Tomatoes Pasta

Featured in: Delicious Pasta Dishes Made from Scratch

This Mediterranean-style dish blends tahini's creamy nuttiness with vibrant tomatoes and za'atar spices. The sauce, made with pasta water and Parmesan, clings perfectly to every bite. Add fresh basil and optional capers for a zesty finish. Sweet, bursty tomatoes make this lively vegetarian dinner both easy and elegant, transforming basic ingredients in only 30 minutes.
Lily chef cooking Cookingwithmee blog.
Updated on Sun, 04 May 2025 15:36:40 GMT
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Creamy tahini-coated pasta with burst cherry tomatoes on top | cookingwithmee.com

When I first tried mixing tahini with pasta, it was like stumbling upon a hidden treasure that was right under my nose all along. This nutty, velvety sauce turns basic spaghetti into something really special, while those popped cherry tomatoes bring bursts of freshness to every mouthful. What started as a clever way to use up tahini in my cupboard has now turned into a dish my friends and family constantly ask for, showing that the tastiest meals often come from mixing things you wouldn't expect.

The other day while serving this to some friends, I watched their doubtful expressions change to joy after their first bite. Bringing together Middle Eastern tahini and Italian pasta makes a blend that somehow feels completely right, almost like these flavors were always supposed to meet.

Key Ingredients and Smart Selection Advice

  • Tahini: Go for quality tahini that's creamy and lacks bitterness. I've always had great results with Soom
  • Cherry Tomatoes: Pick ones that feel plump and smell nice. I like using different colors to make the dish pop
  • Parmesan Cheese: Always grate it yourself - the stuff in packages won't melt properly into your sauce
  • Za'atar: This Middle Eastern spice mix gives the whole dish an authentic lift

Through lots of kitchen tests, I've found that your tahini quality really matters. After trying many different brands, I now know good tahini should taste richly nutty and smooth, never bitter or powdery.

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Tahini Pasta with Burst Cherry Tomatoes | cookingwithmee.com

Step-By-Step Cooking Guide

Step 1:
Start with the tomatoes: Make sure your pan is really hot before you add oil. Put your tomatoes in while they're still dry to avoid splashing. Let them sit untouched for a few minutes until they start to blister, then just shake the pan gently for even cooking. The best part happens when they start to pop open naturally.
Step 2:
Cook your pasta right: Add plenty of salt to your water - it should taste salty like the ocean. Stir the pasta right after dropping it in so it won't stick together. Save more pasta water than you think you'll need. Check if it's done a bit earlier than the package says. Keep it a little firmer than you want since it'll keep cooking in the hot sauce.
Step 3:
Mix up the tahini sauce: Stir your tahini well before you measure it out for the right texture. Add the pasta water bit by bit while stirring to avoid clumps. Keep mixing until your sauce looks silky. Don't worry if it seems runny - it'll thicken up once it hits the hot pasta.
Step 4:
Put it all together: Put the pasta back in the pan while it's still piping hot. Pour in the sauce gradually as you toss everything. Keep some pasta water nearby to thin things out if needed. Toss in your herbs at the very end to keep them fresh.

Smart Cooking Tricks

  • Brown your garlic cloves with the skin on before you peel and crush them
  • Hold onto some pasta water even after making your sauce - you might need it when warming leftovers
  • Give your finished dish a moment to sit before serving so the sauce can properly coat every strand

Changing With The Seasons

During summer months, I love throwing in fresh corn and basil. When it gets colder, I'll mix in some roasted butternut squash or cooked mushrooms. What's great about this dish is how flexible it is while still keeping that smooth, cozy quality.

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Tahini Pasta with Burst Cherry Tomatoes | cookingwithmee.com

Blending Culinary Traditions

Putting tahini and pasta together shows how beautifully modern cooking can evolve. It honors both Mediterranean cooking styles while creating something fresh and current. When folks ask where this dish comes from, I tell them it's a celebration of how food naturally grows and changes as different cooking styles meet.

Plan Your Meals Ahead

This has become a regular in my meal planning. I often make extra sauce to use through the week - it tastes wonderful drizzled over roasted veggies or thinned down as a salad dressing. You can prep the tomatoes ahead, though they taste best when they're freshly popped and still warm.

Simple Yet Impressive Hosting

What I really love about serving this at get-togethers is how it feels both fancy and homey at once. Guests are always curious about the unusual flavor mix, but the familiar pasta base makes it easy to enjoy. It's now my go-to for dinner parties when I want to wow people without spending forever in the kitchen.

A Fresh Take On Comfort Food

This dish shows us that comfort food doesn't need to be old-fashioned or heavy. By pairing everyday pasta with surprising tahini, we get something that hits both the comfort spot and our sense of food adventure. It proves that some of our best meals come from daring to think differently about ingredients we thought we already knew well.

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Treasured Family Cooking Memories

Some recipes become more than just food in a family, and this tahini pasta is definitely one of those for us. My daughter first helped make it when she was learning her way around the kitchen, carefully measuring the tahini and watching with wide eyes as it turned into a creamy sauce. Now when her friends come over, it's her special dish, and she always adds her own creative touch.

Finding Kitchen Calm

There's something peaceful about making this dish. The steady stirring of the sauce, watching those tomatoes slowly blister and pop, carefully tossing the pasta - it reminds me to slow down and enjoy cooking. Even on busy nights, these few minutes of focused kitchen time help me switch from work mode to evening mode.

Health Benefits Without Sacrifice

One thing I really value about this dish is how it feels indulgent without being heavy. The tahini gives you healthy fats and protein, tomatoes pack their vitamins and antioxidants, and when I use whole grain pasta, there's good fiber too. It proves healthy food can still feel like a treat.

Quick Fixes For Common Problems

  • If your tahini sauce gets too thick, just add hot water one spoonful at a time while stirring
  • When tomatoes aren't in season, you can slowly roast canned ones as a tasty alternative
  • For leftovers, a splash of saved pasta water brings everything back to life

Smart Shopping and Storage

I've learned to always keep the basics on hand - good tahini, quality pasta, and Parmesan keep well in the pantry and fridge. For the fresh stuff like tomatoes and herbs, I grab those the day I'm cooking for the best flavor. This approach means I can whip this up whenever the craving hits.

Leftovers That Improve

While it's amazing fresh, this tahini pasta takes on a new but equally tasty character the next day. The sauce gets a bit thicker and coats each bit of pasta even more fully. Sometimes I deliberately make extra just to enjoy this transformation with lunch the following day.

Wrapping Up

For me, this tahini pasta represents everything great about modern home cooking - it boldly mixes traditions to create something new that still feels somehow familiar. Every time I make it, I'm reminded that the most memorable dishes often come from stepping outside the usual food rules.

Frequently Asked Questions

→ Why add pasta water to the sauce?
That starchy water thickens the sauce, making it smooth while helping it cling to the pasta.
→ Can I skip using za'atar?
Sure, mix oregano and thyme with a dash of sesame seeds for a similar flavor.
→ What's the best way to store it?
Pop leftovers into a sealed container and keep in the fridge for no more than 4 days. Reheat with extra water for moisture.
→ Could I swap out the tomatoes?
Small ones, like cherry or grape tomatoes, are your best bet since they soften and pop easily.
→ Is there a good tahini substitute?
Not really, tahini gives the dish its signature creamy texture and nutty taste. Replacing it changes the whole vibe.

Tahini Tomatoes Pasta

Creamy tahini sauce coats tender pasta, paired with juicy tomatoes, fresh basil, and a sprinkle of Parmesan. Done in just 30 minutes!

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Lily


Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Vegetarian

Ingredients

→ Main Components

01 2 pints small cherry tomatoes
02 1/4 cup good-quality olive oil
03 5 smashed garlic cloves
04 1 1/2 teaspoons za'atar seasoning
05 1/2 teaspoon freshly ground black pepper
06 1 teaspoon kosher salt, split in half
07 1 pound spaghetti or any pasta you like

→ Creamy Tahini Mix

08 1 cup Parmesan, shredded (split into portions)
09 2 tablespoons squeezed lemon juice
10 1/3 cup tahini paste

→ Extras on Top

11 2 teaspoons capers, rinsed (optional)
12 1/4 cup fresh basil, finely chopped

Instructions

Step 01

Warm oil in a big frying pan on medium. Toss in garlic and tomatoes, cooking for 8-10 minutes till tomatoes pop open and soften into a jammy texture. Sprinkle with za'atar, plus half the pepper and salt.

Step 02

In salty boiling water, cook pasta to ‘al dente.’ Before draining, scoop out 1 cup of pasta water for later.

Step 03

Stir together tahini, 3/4 Parmesan, remaining pepper and salt, lemon juice, and that saved pasta water until you’ve got a smooth sauce.

Step 04

Combine cooked pasta with sauce and tomatoes in your skillet on medium heat until the sauce thickens and coats everything. Toss in capers and basil, then sprinkle over leftover Parmesan and some extra pepper before serving.

Notes

  1. Stays fresh in the fridge for up to 4 days.
  2. Add a little water to loosen sauce when reheating.

Tools You'll Need

  • Big frying pan
  • Pot for boiling pasta
  • Bowl or measuring cup for mixing sauce

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (Parmesan)
  • Includes wheat (pasta)
  • Includes sesame (tahini)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 515
  • Total Fat: 23 g
  • Total Carbohydrate: 59 g
  • Protein: 19 g