Smoky Pumpkin Soup

Featured in: Warm Up with Comforting Soup Recipes

Grab roasted pumpkin, crisp apple, and a hit of smoky paprika for this creamy bowl of autumn comfort. Milk and cream make it extra smooth and luxurious.

Lily chef cooking Cookingwithmee blog.
Updated on Wed, 14 May 2025 19:44:01 GMT
Bright orange soup in a bowl with creamy swirls, seedy topping, and a green apple in the fuzzy background. Pin it
Bright orange soup in a bowl with creamy swirls, seedy topping, and a green apple in the fuzzy background. | cookingwithmee.com

I stumbled into the amazing combo of smoky paprika and pumpkin one chilly night when I needed something cozier than the usual pumpkin soup. That hint of smoke just wakes up the natural sweetness and makes it taste deep and bold. Now it's my go-to every fall when I need to warm up fast and want that real autumn feeling.

Why You'll Adore This

You get a super creamy bowl with heat that isn't just hot but actually warms you up. Smoked paprika brings a gentle fire, while nutmeg and cinnamon make things sweet and comfy. Best part? It looks super fancy on the table but you can totally throw it together even when you're tired on a weeknight.

Your Grocery Scoop

  • Building Blocks: Grab canned pumpkin puree or roast your own—either will taste amazing.
  • Punchy Flavors: Fresh garlic, a sweet onion, and that all-star smoked paprika.
  • Comfort Spices: Load up on cinnamon, nutmeg, and a good shake of black pepper.
  • Rich & Creamy: Pour in heavy cream or swap with coconut milk for a dairy-free vibe.

Time To Get Cooking

Finish It Off
Mix in your cream, give it a taste, and tweak any seasonings for extra cozy points.
Make Everything Velvety
Toss in the pumpkin and pour in stock, then let it all bubble away and blend till it's dreamy smooth.
Add The Magic Touch
Stir in your garlic and all those spices. Let 'em sizzle until they smell incredible, just about a minute.
Get The Base Going
Heat some olive oil in your pot and toss in the onions—cook until they're soft and sweet, maybe 6 minutes.
Creamy orange pumpkin soup topped with seeds and black pepper sits in a bowl near little pumpkins and wood decor. Pin it
Creamy orange pumpkin soup topped with seeds and black pepper sits in a bowl near little pumpkins and wood decor. | cookingwithmee.com

Secret Tips

Roasting your own pumpkin brings out next-level flavor, but honestly canned makes it easy and still awesome. Always toast your spices with the onions for a flavor boost. Blending hot soup? Go slow and do a couple batches if your blender's standard size—it’ll keep things safer.

Serving Style

A little drizzle of cream on each bowl makes it feel special. Serve with hunks of warm bread or garlic knots for dipping. I like tossing in crunchy croutons or fresh herbs too. Makes your whole place smell like fall is here.

Leftovers That Wow

This soup gets even tastier after hanging out in the fridge a day or two—the flavors really get together. It'll be great for about a week, just don’t rush when reheating. Handy for busy days when you want something good with zero fuss.

Switch Things Up

If you want it really thick add a scoop of pureed white beans or some soaked bread. Need more protein? Chuck on crispy chickpeas or plate it with grilled shrimp. Add a quick kale salad and you’re good to go.

Bowl of luscious pumpkin soup garnished with sour cream, seeds, and a dusting of spices. There are apple slices and a pumpkin in the background. Pin it
Bowl of luscious pumpkin soup garnished with sour cream, seeds, and a dusting of spices. There are apple slices and a pumpkin in the background. | cookingwithmee.com

Make It Totally Yours

Experiment with the spices until they taste just right—try more paprika or a pinch more nutmeg. Sometimes I go heavy on cream, other times I keep it light with coconut milk. That's the fun part—just tweak things so it works for you every time.

Frequently Asked Questions

→ What type of pumpkin works best?

Pick either sugar pumpkins, Red Kuri squash, or Kabocha for a sweeter bite. Big carving pumpkins don’t taste as good and kind of fall apart in soups.

→ Could I swap in canned pumpkin?

Fresh is best for flavor, but canned puree (make sure it’s pure pumpkin, not pie filling) works too—just use about 6 cups for this batch.

→ Best way to keep leftovers?

Stick them in the fridge for a week, or freeze them for up to three months. Gently warm it again and thin with some cream if it seems too thick.

→ What’s good instead of cream?

Coconut milk's a nice swap to keep things dairy-free. Whole milk works, but you’ll miss that extra richness. Greek yogurt isn’t bad either.

→ Can I prep this ahead of time?

For sure—make it the day before if you like. The flavors actually get even better! Just reheat slowly and taste for seasoning before you serve.

Conclusion

Enjoy the rich taste of roasted pumpkin with a lift from smoky paprika and the creaminess from milk and cream, making every bite feel extra luscious and satisfying.

Smoky Pumpkin Soup

Super creamy and smooth, this pumpkin soup gets a smoky kick from paprika and is naturally sweet with roasted chunks of pumpkin.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes
By: Lily

Category: Cozy Soups

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds sugar or kabocha squash.
02 2 medium onions, finely chopped.
03 4 tablespoons of butter.
04 3 cloves of garlic, minced.
05 3 teaspoons paprika, smoked.
06 1 pinch of spicy cayenne pepper.
07 ½ teaspoon cumin, ground.
08 1 large green apple, peeled and diced.
09 1 teaspoon thyme (fresh) or ½ teaspoon dried.
10 4 cups vegetable or chicken stock.
11 1 cup of plain water.
12 ¼ teaspoon of ground sage.
13 ½ cup heavy cream.
14 1 cup milk.
15 Black pepper and salt as needed.
16 Some toasted pumpkin seeds for topping.

Instructions

Step 01

Slice pumpkin in half, scoop out seeds. Put halves cut-side down on a tray. Bake at 350°F for 45-60 minutes until soft. Let cool, then scoop out 6 cups of cooked flesh.

Step 02

Melt butter in a pan, cook onions for about 4 minutes. Toss in garlic and spices, stir for another minute.

Step 03

Mix in apple, pumpkin, broth, water, and herbs. Bring to a boil, lower the heat, and let simmer with the lid slightly open for 20 minutes.

Step 04

Use an immersion blender or a countertop blender to puree everything into a creamy texture.

Step 05

Pour cream and milk into soup. Season with salt and pepper. Sprinkle pepitas and a bit of paprika to garnish.

Notes

  1. Don’t use carving pumpkins—use ones meant for cooking.
  2. You can make it in advance, no problem.
  3. Store in the freezer for up to 3 months.

Tools You'll Need

  • A saucepan that holds 4-quarts.
  • Immersion or traditional blender.
  • Sheet pan for roasting.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g