Soy Garlic Tofu Balls Delight

Featured in: Delicious Meat-Free Meals for Every Taste

Tender tofu balls are paired with a sweet and savory soy garlic sauce for a delicious plant-based dish. Stir-fried scallions, onions, and red bell peppers add depth and color, while the sauce’s blend of vinegar, soy, and vegetarian oyster sauce provides a rich glaze. Quick to prepare and highly versatile, enjoy these tofu balls with rice, noodles, or served in wraps for a satisfying meal that highlights Asian-inspired flavors and textures.

Lily chef cooking Cookingwithmee blog.
Updated on Thu, 26 Jun 2025 16:52:23 GMT
A bowl of meatballs with a sauce. Pin it
A bowl of meatballs with a sauce. | cookingwithmee.com

Soy garlic tofu balls bring together crisped plant based bites with a tangy deeply flavorful sauce for a meal that wins over both tofu lovers and skeptics. Perfect for busy weeknights or when you want to jazz up your classic rice bowl this recipe packs plant power into every bite thanks to aromatic garlic and plenty of vibrant veggies. Each time I make these someone at the table always comments on how addictive the sauce tastes poured over steaming rice.

The first time I tried these was on a Sunday after a long week when I craved something cozy but fresh. I have since served them at potlucks and family dinners and there are never any leftovers.

Ingredients

  • Tofu balls: Bring chewy plant based texture and soak up the sauce. Choose homemade tofu balls or your favorite store brand for best results
  • Garlic: Gives that essential punch of savoriness. Use fresh cloves for bold flavor
  • Chinese black vinegar: Delivers deep tangy complexity. Rice vinegar works too for a lighter taste
  • Soy sauce: Adds saltiness and umami. Go for naturally brewed brands for better depth
  • Vegetarian oyster sauce: Brings savory richness. Check the ingredient label for quality
  • Sugar: Balances the sharpness. Use white or raw sugar depending on how rich you like your sauce
  • Water: Helps everything blend smoothly. Use room temperature to help dissolve the starch
  • Corn starch: Thickens the sauce until it coats every tofu ball
  • Neutral oil: Is key for stir frying without overpowering the aromatics. Canola or grapeseed are solid picks
  • Scallion: Offers fragrance and freshness. Separate whites for cooking and greens for garnish
  • Shallot or red onion: Adds sweetness and a gentle oniony bite
  • Red bell pepper: Gives crunch sweetness and a pop of color. Look for glossy firm peppers

Step-by-Step Instructions

Prepare the sauce:
Mix garlic black vinegar soy sauce vegetarian oyster sauce sugar water and corn starch in a bowl until smooth. Taste and adjust any ingredient to match your preference
Sauté aromatics:
Heat a large pan or wok over medium heat and swirl in the neutral oil. Add only the white parts of the scallion and stir gently for about one minute to release their fragrance
Add vegetables:
Toss in diced onion and bell pepper. Stir steadily until bell pepper softens and onions become glossy. If adding extra veggies toss them in at this stage so they get a head start
Simmer the sauce:
Quickly stir your sauce mixture again to make sure the corn starch has not settled. Pour it all into the hot pan and let it bubble gently. Stir as it simmers so the sauce forms a glossy thick consistency that clings to your spoon
Add tofu balls:
Gently add in the tofu balls making sure they are well coated by the sauce. Let everything simmer for another two to three minutes so the flavors meld. Turn off the heat and sprinkle reserved scallion greens before serving
A bowl of meatballs with a sauce. Pin it
A bowl of meatballs with a sauce. | cookingwithmee.com

My favorite part of this dish is the fragrant punch from freshly chopped garlic. Every time I start to prep this recipe and the garlic hits the hot oil I know something delicious is on the way. The memory of my nephew sneaking extra tofu balls while I was setting the table always makes me smile.

Storage tips

Let leftovers cool before transferring to an airtight container. This dish keeps well for up to three days in the fridge. For longer storage freeze the tofu balls and sauce separately to preserve their texture when reheated later. Gently reheat on the stovetop for best results adding a splash of water if needed.

Ingredient substitutions

You can easily make this dish gluten free by picking a tamari or coconut aminos instead of regular soy sauce. If you do not have vegetarian oyster sauce try a mushroom stir fry sauce as a close stand in. For tofu balls look for any plant based alternative if you are short on time.

Serving suggestions

These saucy tofu balls are perfect over steamed jasmine rice but also shine atop warm noodles or tucked into pita wraps with extra greens. Add sliced cucumber or blanched broccoli as sides for extra color and freshness. Leftover sauce is too good not to drizzle on roasted veggies or even used as a dip.

Cultural context

Soy garlic flavors are a beloved combination in many Asian cuisines where sweet and tangy notes round out soy based sauces. Tofu balls offer a vegetarian take that echoes comfort food both in Chinese inspired dishes and modern plant based trends. My own kitchen has turned to this combo as a way to please everyone at the table whether they grew up with classic meatballs or not.

A bowl of meatballs with red peppers. Pin it
A bowl of meatballs with red peppers. | cookingwithmee.com

This dish makes plant based comfort food both satisfying and crowd pleasing. Enjoy with your favorite sides for a colorful hearty meal any night of the week.

Frequently Asked Questions

→ What type of tofu balls can be used?

You can use store-bought or homemade tofu balls, or substitute any plant-based meatballs of your choice.

→ Can extra vegetables be added?

Yes, feel free to add more vegetables like carrots, snap peas, or mushrooms for extra flavor and nutrition.

→ Can the soy garlic sauce be adjusted?

Absolutely. Adjust ingredient amounts to suit your taste, making it more sweet, tangy, or garlicky as desired.

→ Is there a gluten-free option?

Substitute tamari or a gluten-free soy sauce and ensure all other ingredients are gluten-free for an allergy-friendly meal.

→ Can these be prepared in advance?

Yes, prepare the tofu balls and sauce ahead of time. Reheat gently and toss everything together before serving.

Soy Garlic Tofu Balls

Tofu balls with soy garlic sauce and veggies, perfect with rice, noodles, or wraps.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: Lily

Category: Vegetarian Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (10 tofu balls)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Tofu Balls

01 10 pieces tofu balls or plant-based meatballs of choice

→ Soy Garlic Sauce

02 3 cloves garlic, minced
03 1 tablespoon Chinese black vinegar or rice vinegar
04 0.5 tablespoon soy sauce
05 1 tablespoon vegetarian oyster sauce
06 2 tablespoons sugar
07 1 tablespoon room temperature water
08 0.5 tablespoon cornstarch

→ For Stir-Frying

09 1 tablespoon neutral oil
10 1 scallion, chopped (green and white parts separated)
11 0.5 small shallot or red onion, diced
12 0.5 red bell pepper, seeded and diced

Instructions

Step 01

Combine minced garlic, black vinegar, soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch in a bowl. Mix thoroughly until well blended. Adjust seasoning to preferred taste.

Step 02

Heat a large pan or wok over medium heat. Pour in neutral oil, then add the white portion of the chopped scallion. Sauté for 1 minute until fragrant.

Step 03

Add diced shallot and red bell pepper to the pan. Stir-fry until the bell pepper softens. Incorporate additional vegetables at this stage if desired.

Step 04

Stir the prepared sauce to ensure the cornstarch is evenly distributed, then pour it into the pan. Allow to simmer over medium heat, stirring occasionally, until the sauce reaches a boil and thickens.

Step 05

Add tofu balls to the pan, gently tossing to coat evenly in the sauce. Continue cooking for 2 to 3 minutes until heated through. Remove from heat.

Step 06

Sprinkle with the green portion of the scallion. Serve immediately with rice, noodles, or use as a filling for wraps.

Notes

  1. Double the sauce recipe if increasing the quantity of tofu balls or adding more vegetables for optimal flavor.

Tools You'll Need

  • Large pan or wok
  • Mixing bowl
  • Cooking spoon or spatula
  • Knife and chopping board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy. Contains gluten if using regular soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 10 g
  • Total Carbohydrate: 30 g
  • Protein: 8 g