Tasty Buffalo Chicken Peppers

Featured in: Delicious Meat-Free Meals for Every Taste

These peppers take the amazing taste of buffalo wings and wrap them in a healthier, low-carb package. The bell peppers get a quick roast first, then they're loaded with a mix of shredded chicken, hot buffalo sauce, creamy ranch, and cheese. Pop them back in the oven to finish cooking, with a quick broil at the end for that golden top. You'll have dinner on the table in about 30 minutes - perfect for busy nights when you want big flavor without much work. They're naturally gluten-free and low in carbs but still give you that awesome buffalo chicken kick.
Lily chef cooking Cookingwithmee blog.
Updated on Sun, 30 Mar 2025 21:22:07 GMT
A plate of four red peppers with white sauce. Pin it
A plate of four red peppers with white sauce. | cookingwithmee.com

These Buffalo Chicken Stuffed Peppers pack all the zingy, hot flavors of buffalo wings inside bright, nutrient-rich bell peppers. Soft oven-baked peppers hold a mixture of pulled chicken mixed with hot buffalo sauce, smooth ranch dressing, and gooey cheese for a meal that's stunning and tasty. I came up with this idea when trying to find new ways to use store-bought rotisserie chicken and it soon became a hit at home.

A few weeks back, I made these for some friends with just a basic side salad, and everyone wanted to know how to make them before finishing their first helping. The trick is to cook the peppers a bit before adding the filling.

Key Ingredients and Shopping Advice

  • Bell Peppers - Go for red, orange, or yellow ones for a sweeter taste and bright look
  • Rotisserie Chicken - Saves you time since it's already cooked and flavored
  • Buffalo Sauce - Mix Frank's RedHot with butter for that classic taste
  • Ranch Dressing - Brings creaminess and tones down the heat; blue cheese works great too
  • Mozzarella Cheese - Gets perfectly melty and stretchy when broiled

Everything comes together when the hot buffalo chicken mix meets the sweet roasted peppers, making a perfect balance that hits both comfort food cravings and healthy eating goals.

Step-by-Step Cooking Guide

Step 1: Get Your Peppers Ready
Slice bell peppers down the middle and take out the seeds and white ribs. Leave the stems on to make them look better and help them keep their shape while cooking.
Step 2: Soften Them First
Put some olive oil on the peppers, add salt and pepper, and bake for 10 minutes at 350°F. This key step makes sure your peppers will be just right when they're done.
Step 3: Create Your Buffalo Mix
While peppers cook, stir together pulled chicken, buffalo sauce, ranch dressing, mozzarella, garlic powder, and onion powder in a big bowl. The still-warm chicken will slightly melt the cheese, making everything stick together nicely.
Step 4: Fill Them Up
Take your partly-baked peppers out and stuff each half with plenty of the buffalo chicken mixture. Push down slightly so they're full but don't pack them too hard.
Step 5: Finish Cooking
Put the stuffed peppers back in for 5 minutes to heat through, then switch to broil for 1-2 minutes to get a golden, bubbly top. Keep an eye on them since cheese can burn fast.
Step 6: Add Final Touches
Sprinkle with crumbled blue cheese and green onions for looks and extra flavor. A little more ranch drizzled on top makes them look great.
Step 7: Let Them Cool Slightly
Give the peppers 2-3 minutes to sit before serving. This helps everything firm up and makes them easier to move to plates.
Step 8: Enjoy While Hot
These taste best straight from the oven when the cheese is still melty and the peppers are soft but still hold together.
Step 9: Saving Leftovers
If making extra, let them cool completely before putting in the fridge. They'll stay good for 3-4 days and heat up well in the microwave or oven.
Step 10: Freezing For Later
For future meals, freeze the cooked peppers in sealed containers for up to 4 months, perfect for quick single servings.
A close up of a pepper with cheese and chicken. Pin it
A close up of a pepper with cheese and chicken. | cookingwithmee.com

I found out how important pre-baking peppers is after making some with raw peppers that stayed too crunchy even after cooking them longer. Now I always take this simple but crucial step.

Clever Meal Planning

These peppers work amazingly as prepared-ahead meals. I often cook twice as many on Sunday, wrapping extras individually after they cool. Throughout the week, I've got perfect single-serving meals ready to warm up quickly. Unlike many prepped meals that get soggy, these peppers actually stay good and the flavors blend even better over a few days.

A plate of peppers with white sauce. Pin it
A plate of peppers with white sauce. | cookingwithmee.com

Kid-Friendly Changes

For homes with different spice likes, I use a custom approach. Before adding hot sauce, I keep some plain chicken aside for those who want milder food, mixing it with just a tiny bit of sauce. I make three versions - mild, medium, and spicy - so everyone can enjoy dinner together without anyone saying it's too hot or too bland.

Impressive Party Display

When hosting guests, I turn this recipe into an eye-catching buffet centerpiece. Using different colored peppers makes a rainbow display. Cutting peppers into smaller pieces creates perfect bite-sized snacks for parties. Putting out extra toppings like more blue cheese, cut celery and carrot sticks, and various dips lets guests make their own perfect bites.

Health Benefits Bonus

Besides tasting amazing, these stuffed peppers offer serious health perks. Bell peppers give you vitamin C, fiber, and antioxidants, while the chicken adds lean protein. By skipping typical fillers like rice or breadcrumbs, this meal works for many eating plans from keto to gluten-free, showing that healthy food can really hit the spot.

Pro Cooking Tricks

  • For more flavor, throw in a spoonful of dry ranch seasoning to the mix
  • Cut up some celery super small and add it to the filling for that true wing experience
  • Use an ice cream scoop to divide filling evenly between peppers
  • Put parchment on your baking sheet for quick cleanup
  • For doing ahead, cook peppers and make filling separately, then put together just before baking

I've tweaked these tips over many attempts, especially after finding out that tiny bits of celery in the filling really gives that authentic wing vibe that brings back memories of the classic appetizer but in a healthier form.

These Buffalo Chicken Stuffed Peppers have become my favorite dish when I want something that looks fancy but isn't hard to make. There's something great about turning basic ingredients into a meal that seems like it took tons of work. The bright colors look amazing on a plate, and almost everybody loves the familiar buffalo chicken flavor.

A plate of peppers with cheese on top. Pin it
A plate of peppers with cheese on top. | cookingwithmee.com

Last-Minute Suggestions

  • For making ahead, do everything except the final broil until you're ready to serve
  • Try using pepper jack instead of mozzarella if you want more kick
  • Mix in some riced cauliflower to sneak in more veggies
  • Serve with celery and carrot sticks for dipping in extra ranch or blue cheese
  • Use mini peppers to make buffalo chicken bites for snacking

This dish shows that eating healthy doesn't have to be dull or time-consuming. By combining everyone's favorite buffalo chicken flavors with colorful, good-for-you bell peppers, you get a meal that handles both comfort food wants and nutrition needs in one tasty package.

Frequently Asked Questions

→ Can I use different colored bell peppers?
Absolutely! Try red, yellow, orange or green peppers - they all work great. Just know that red, yellow and orange ones taste a bit sweeter than green.
→ How hot are these peppers?
It really depends on your buffalo sauce. Want them milder? Go for a gentle buffalo sauce or just cut back and add extra ranch instead.
→ Can I prep these beforehand?
For sure! Get them ready and stuffed, then pop in the fridge for up to 24 hours. Just add 5-7 extra minutes when you bake them.
→ What goes well on the side?
A fresh green salad or slaw works great. If you're not watching carbs, some warm garlic bread hits the spot too.
→ Can I freeze them for later?
They'll keep in the freezer up to 4 months. Just thaw in your fridge overnight and warm up in a 350°F oven until they're heated through.

Spicy Bell Pepper Boats

Juicy bell peppers packed with zesty buffalo chicken, smooth ranch, and stretchy cheese making a fast, carb-smart dinner the whole family will crave.

Prep Time
15 Minutes
Cook Time
17 Minutes
Total Time
32 Minutes
By: Lily

Category: Vegetarian Dishes

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 loaded pepper halves)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 3 colorful bell peppers
02 2 tablespoons olive oil
03 ½ teaspoon salt
04 ¼ teaspoon ground black pepper
05 4 cups pulled cooked chicken (roughly one whole store-bought rotisserie chicken)
06 ½ cup hot buffalo sauce
07 ½ cup creamy ranch dressing
08 ½ cup grated mozzarella cheese
09 1 teaspoon garlic powder
10 1 teaspoon onion powder

→ For Garnish

11 Chopped green onions
12 Crumbled blue cheese (if you want)

Instructions

Step 01

Get your oven hot at 350°F/180°C.

Step 02

Cut each bell pepper down the middle and scoop out all seeds and white parts.

Step 03

Put them on a baking sheet or in a baking dish, brush with olive oil completely. Sprinkle with salt and pepper. Bake until slightly tender but not fully cooked, around 10 minutes.

Step 04

While peppers are baking, grab a big bowl and mix your shredded chicken with the buffalo sauce, ranch, mozzarella, and both powders. Stir everything together well.

Step 05

Take the peppers out, spoon your chicken mix into each half. Pop back in the oven for 5 more minutes, then switch to broil for a quick 1-2 minutes to brown the top.

Step 06

Pull them out, sprinkle with blue cheese and green onions, maybe add a drizzle of ranch if you want.

Notes

  1. You can swap some chicken for rice to make a lighter meal
  2. Blue cheese dressing works great instead of ranch for a stronger taste
  3. Works with any leftover or pre-cooked chicken you've got
  4. Keep extras in a sealed container in your fridge for up to 4 days

Tools You'll Need

  • Baking sheet or baking dish
  • Mixing Bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 330
  • Total Fat: 22 g
  • Total Carbohydrate: 6 g
  • Protein: 26 g