
This sweet and tangy Pineapple Chicken with Rice blends juicy chicken chunks, fresh pineapple bits, and fragrant jasmine rice into one amazing dish. A touch of fresh ginger mixed with rich soy sauce creates a mouthwatering meal that'll make you feel like you're on a beach vacation with every forkful.
I whipped this up for my family last Thursday and couldn't believe it when my super fussy 10-year-old asked for more! That's when I knew I'd struck gold. The trick? Let those pineapple chunks brown a bit before you throw in the rice.
Key Ingredients and Smart Picking Tips
- Chicken Breast: Go for boneless, skinless pieces cut into same-sized chunks for even cooking
- Fresh Pineapple: Gives way better taste than the canned stuff, though canned will work in a hurry
- Jasmine Rice: Its sweet smell works magic with the tropical vibe; try basmati if that's what you've got
- Red Bell Pepper: Brings gorgeous color and sweetness; orange or yellow peppers work great too
- Fresh Ginger: Skip the powder - only fresh will give you that zingy kick you need
- Soy Sauce: Adds that deep savory kick that balances out the pineapple's sweetness
Step-by-Step Cooking Guide
- Cook Your Chicken: Warm up olive oil in a big skillet over medium heat. Sprinkle salt and pepper on your chicken chunks, then cook until they're golden outside and white inside, around 5-6 minutes. Take them out and set them aside so they don't get tough.
- Cook Flavor Base: Using that same pan, throw in your diced onion and cook till it's see-through, about 3 minutes. Add your chopped garlic and stir for another 30 seconds till it smells amazing.
- Toss in Veggies: Mix in your diced red pepper and cook for 2-3 minutes till it softens a bit but stays slightly crunchy.
- Brown the Pineapple: Add your pineapple chunks and cook for 2 minutes, letting them release their sweet juice and get a bit caramelized. This step makes all the difference for bringing out that incredible flavor.
- Mix in Rice: Toss your jasmine rice into the pan and stir so it picks up all those tasty flavors. Pour in your chicken broth and soy sauce, then add your grated ginger. Add salt and pepper to your liking.
- Let it Bubble Away: Bring everything to a boil, then turn down the heat, cover the pan, and let it simmer for 18-20 minutes till the rice gets soft and soaks up all the liquid. Don't lift the lid - keeping it covered helps everything cook right!
- Add Chicken Back: After the rice is done, gently mix your cooked chicken back in. Let it warm up for about 2 minutes so all the flavors can come together.
- Give it a Rest: Turn off the heat but keep the lid on for 5 more minutes. This lets all the moisture spread evenly through the rice.
- Finish and Serve: Top with sliced green onions and sesame seeds right before you dig in. Serve it straight from the pan for a casual family meal, or plate it up if you want to be fancy.

My first shot at this dish ended up with soggy rice because I didn't handle the pineapple right. Now I always brown it first to bring out the sweetness and get rid of extra moisture.
Tasty Twists and Changes
This dish is super flexible depending on what's in your kitchen or what you like to eat. Try chicken thighs instead of breast for richer flavor, or go with brown rice for more fiber (just cook it 10-15 minutes longer). Want it meat-free? Swap in firm tofu for chicken and use veggie broth instead. Throwing in some cashews or water chestnuts adds an awesome crunch that makes the whole dish even better.

Perfect Pairings for a Full Dinner
This dish stands great on its own, but adding a few sides makes it a real feast. I love serving a simple cucumber salad dressed with rice vinegar and sesame oil alongside for a cool contrast. When friends come over, I start with spring rolls or dumplings. Need more veggies? Steamed broccoli or snap peas are fantastic with this - they soak up all that yummy sauce when served together.
Perfect for Meal Prepping
What really makes this recipe shine for busy folks is how well it works for meal prep. The flavors actually get better after sitting in the fridge overnight. I often cook a double batch on Sundays and pack it in containers for quick lunches during the week. It heats up perfectly in the microwave, and you'll definitely make your coworkers jealous when they smell your lunch!
Making it Kid-Approved
If you've got picky kids at home, you can easily adjust this dish. My little ones used to complain about the "green stuff" (green onions), so I started putting toppings on the side. Now they've grown to like the full-flavored version. For kids who can't handle spice, just cut back on the ginger a bit. Most children can't resist the natural sweetness from the pineapple chunks.

Closing Thoughts
This Pineapple Chicken and Rice has become my go-to when I want something exciting but comforting. The way the sweet pineapple plays off the savory chicken creates a taste that always wows everyone at the table. The fact that it all comes together in one pan makes it perfect for hectic weeknights. The subtle kick from ginger and the depth from soy sauce turn each bite into a little moment of pure happiness.
Frequently Asked Questions
- → Can I use canned pineapple?
- Absolutely, just make sure to drain all the liquid before tossing it into your dish.
- → Can I substitute the jasmine rice?
- Sure thing! Both basmati and regular long-grain white rice will turn out great too.
- → Is this dish spicy?
- Not at all, but you can easily add some kick with red pepper flakes or a squirt of sriracha if you want.
- → How do I store leftovers?
- Pop them in an airtight container and keep in the fridge for up to 3 days. Add a tiny splash of water when warming it up.
- → Can I use chicken thighs instead?
- Definitely! Boneless skinless thighs actually pack more flavor and work wonderfully in this dish.