Effortless Air Fryer Falafel

Featured in: Delicious Meat-Free Meals for Every Taste

This spin on falafel ditches the deep fryer for air, so you get all the crunch with less oil. Whip them up fast and dig in with tangy tahini and a load of veggies.

Lily chef cooking Cookingwithmee blog.
Updated on Wed, 21 May 2025 15:35:21 GMT
Falafel balls with creamy tahini, veggies, and pita on a plate. Pin it
Falafel balls with creamy tahini, veggies, and pita on a plate. | cookingwithmee.com

I’m excited to talk about how air frying totally made me love making falafel at home! I used to hate all the oil splatter from frying, so I barely ever made them. Once I tried the air fryer, I never looked back. They turn out crunchy outside but soft inside, every single time. Now I make falafel all the time instead of having to wait for takeout, and cleanup is so much easier.

What Makes These So Irresistible

Seriously, these are crazy simple! The first time I whipped them up, my husband was sure I snuck out to get takeout from our go-to Mediterranean spot. Even my picky teen loves packing these for lunch. You still get that deep crunch from deep-frying but way less oil, and the air fryer basically does it all while I handle the toppings.

What You’ll Need

  • For The Tahini Sauce: Creamy tahini, a squeeze of lemon, extra garlic (why not?), salt, a dash of pepper.
  • For The Falafel: Dried chickpeas soaked all night, a bunch of cilantro and parsley, plump garlic cloves, a sweet onion, those warm cumin and coriander spices, baking soda for a lighter bite, and a mist of olive oil spray.

Let’s Get Things Rolling

Shaping Your Bites
Forget rounds—flatten the balls into little patties for crispiness edge to edge. I scoop with a cookie scooper and press them down a little. Perfect every time.
Mixing Up The Magic
Toss your drained chickpeas, herbs, spices, and everything else into the food processor. Blend till the mix feels like gritty wet sand. Give it a squeeze—if it sticks together, you’re golden. The smell at this point is awesome. My kids always wander in to see what’s up!
Getting Started
First, let the chickpeas soak overnight, really—don’t skip that part! Start heating your air fryer while you grab ingredients. My food processor does all the heavy lifting here and keeps things speedy.
Falafel patties with salad veggies, pita, and sauce on a serving plate. Pin it
Falafel patties with salad veggies, pita, and sauce on a serving plate. | cookingwithmee.com

Tricks For Great Falafel

Let me give you some tips I’ve picked up. Spread them out in the air fryer—crowding keeps them from getting crunchy. Spritz with just a little oil for a golden finish, but don’t soak ‘em. For that dreamy tahini, pour hot water in slowly and whisk—it goes satiny in seconds. Make more than you think you’ll need or they’ll vanish!

Serving Ideas

Our favorite is stuffing pita with these, heaps of tomatoes, cucumber, lots of greens, and a messy pour of tahini sauce. Sometimes I just crumble a few into a big salad for lunch. My kid? She makes her own snack box with falafel, pita chips, olives, and hummus—her pals always try swapping snacks for hers!

Keep Some For Later

Stash leftovers in the fridge and they’ll stay good for days! Air fry them again to bring back the crunch any time. I like making a double batch, shaping, then freezing half. Cook the frozen ones straight from the freezer for a fast dinner. Seriously, it saves me when I’m in a rush!

Switch It Up

Feel free to get wild with your add-ins! A little cayenne for heat, a bean swap, whatever you’re into. Change up the sauce—Greek yogurt makes it crazy creamy. I tried roasted red pepper in the mix once and it was awesome. That’s what I love about cooking: you can always spin it your way.

A plate loaded with falafel, veggies, pita, and a bowl of sauce. Pin it
A plate loaded with falafel, veggies, pita, and a bowl of sauce. | cookingwithmee.com

Make It Your Own

This is just the starting line! Try tossing on quick-pickled onions or some feta. Give your tahini sauce some zing—maybe a hit of hot sauce. Build a falafel bar for hangouts so everyone can DIY their perfect pita. It’s wild how much happiness such a little dish brings when you share it!

Frequently Asked Questions

→ What can I do if I don’t own an air fryer?

No worries! Toss your falafel into hot oil at 350°F and fry for about 4 minutes. Or sauté in a skillet—use an inch of oil and cook each side for 3-4 minutes.

→ How long do these last in the fridge?

Pop any extras in the fridge—they’ll keep for 5 or 6 days. They freeze well too! Just heat them in the oven at 350°F for about 10 or 12 minutes when ready to eat.

→ Any serving ideas for these falafel?

Warm up pita, layer with falafel, and pour on some tahini yogurt sauce. Toss in some crunchy veggies like cucumber, lettuce, tomato, or a little red onion to boost the flavor.

→ Can I use soaked chickpeas instead of canned ones?

If you want, go ahead and use chickpeas you soaked overnight and cooked until soft. The texture might not match exactly but it works just fine.

→ Is making falafel this way better for you?

You bet! Air frying uses way less oil but you still get a crispy bite. There are loads of good-for-you things in it too, like chickpeas and fresh herbs.

Conclusion

Air frying falafel means loads of crispy goodness without a greasy mess. You’ll still get that classic bite, just lighter and easy to make at home.

Effortless Air Fryer Falafel

Golden, crunchy falafel cooked in an air fryer. Pile them in pita with quick tahini sauce and crisp veggies.

Prep Time
10 Minutes
Cook Time
14 Minutes
Total Time
24 Minutes
By: Lily

Category: Vegetarian Dishes

Difficulty: Intermediate

Cuisine: Middle Eastern

Yield: 6 Servings (25 to 30 falafel)

Dietary: Vegetarian

Ingredients

01 6 pita breads.
02 1 large shallot, roughly chopped.
03 2 garlic cloves, peeled.
04 2 teaspoons ground cumin.
05 1 teaspoon paprika.
06 Cooking spray.
07 1/2 cup mixed fresh herbs (parsley and cilantro).
08 Juice of 1 lemon.
09 1 cucumber, sliced.
10 Lettuce leaves.
11 3 tablespoons all-purpose flour.
12 Hot water, as needed.
13 1 cup tahini.
14 1 tomato, sliced.
15 1/2 cup Greek yogurt.
16 2 cans chickpeas, drained.
17 1/2 red onion, thinly sliced.
18 1 teaspoon salt.
19 2 tablespoons sesame seeds.
20 4 tablespoons olive oil.

Instructions

Step 01

Combine yogurt, tahini, and olive oil with the lemon juice in a bowl. Drizzle in small amounts of hot water until smooth to spread.

Step 02

In a food processor, combine drained chickpeas, fresh herbs, garlic, shallot, flour, lemon juice, sesame seeds, spices, and salt. Blend into a thick paste.

Step 03

Roll the mixture into little discs about an inch wide. This usually makes 25 to 30 pieces.

Step 04

Give the air fryer basket a light coat of oil spray. Arrange falafel discs without overlapping, cook for 8 minutes at 350°F, flip, then cook another 6 minutes.

Step 05

Microwave the pita bread for about 15 seconds to warm it up. Put the falafel discs, sauce, and your favorite veggies inside.

Notes

  1. For frying in oil, shape into balls and drop into 350°F oil for 4 minutes until browned.
  2. For stovetop frying, use about an inch of oil in a cast iron skillet. Fry each side of the falafel discs on medium-high for 3-4 minutes.

Tools You'll Need

  • An air fryer.
  • A food processor.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains sesame from ingredients like tahini and seeds.
  • Includes dairy due to Greek yogurt.
  • Has gluten in the flour and pita bread.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 553
  • Total Fat: 21 g
  • Total Carbohydrate: 76 g
  • Protein: 19 g